Sunday, February 9, 2014

Is Food Medicine?

"Let food be thy medicine and medicine be thy food" -Hippocrates





Food is tasty, delicious, physically fulfilling, satisfying on a cellular level.....food is healing to us. Our bodies need vitamins and nutritents and whole food provides it to us in the right amounts.

 Disease takes place when our bodies lack sufficient nutrients (which can be caused by not eating proper foods, chemicals in our food, a body under too much stress etc). When we make an  assement of ones health, if they are having aliments, no matter what technique used to help them, their nutrition must be addressed. Nutrition is what feeds our cells and if our cells are happy ....we are healthy and happy.

Whole foods make Happy cells. Whole foods heals our cells. Food is medicine :)

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